{"id":14792,"date":"2026-08-28T00:42:00","date_gmt":"2026-08-28T08:42:00","guid":{"rendered":"https:\/\/toastysummer.com\/?p=14792"},"modified":"2026-11-12T03:23:19","modified_gmt":"2026-11-12T11:23:19","slug":"a-beginners-meditation-routine-where-id-start-if-i-were-starting-over","status":"publish","type":"post","link":"https:\/\/hatirabayer.com\/tr\/wellness\/a-beginners-meditation-routine-where-id-start-if-i-were-starting-over\/","title":{"rendered":"A Beginner&#8217;s Meditation Routine: Where I&#8217;d Start If I Were Starting Over"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14792\" class=\"elementor elementor-14792\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7503cb1e e-flex e-con-boxed e-con e-parent\" data-id=\"7503cb1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b5c7aa6 e-con-full e-flex e-con e-child\" data-id=\"6b5c7aa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764cae50 elementor-widget__width-initial heroimage elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"764cae50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"588\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Mediatation-2026-4-768x588.webp\" class=\"attachment-medium_large size-medium_large wp-image-14797\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Mediatation-2026-4-768x588.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Mediatation-2026-4-300x230.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Mediatation-2026-4.webp 941w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33be597c e-con-full e-flex e-con e-child\" data-id=\"33be597c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1819a1b6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1819a1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A Beginner&#8217;s Meditation Routine: Where I&#8217;d Start If I Were Starting Over<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a24bec elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"44a24bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>A\u011fustos 28, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e62e86 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9e62e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tIf I could start my meditation practice over, this is exactly how I'd do it \u2014 starting with intention, then breath, then slowly building up the time. Here's the beginner routine I wish I'd had from day one.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac4425b e-flex e-con-boxed e-con e-parent\" data-id=\"7ac4425b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-282f3c9e e-flex e-con-boxed e-con e-child\" data-id=\"282f3c9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37af894 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"37af894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Summary<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422e054 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"422e054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If I were starting my meditation practice over, this is exactly how I&#8217;d do it. It starts with something most people skip: an actual intention, not just sitting down because it seems like a good idea. From there, it&#8217;s about getting comfortable with your breath first, whether that means leaning on a mantra for a few minutes or building on a yoga practice you already have. Here&#8217;s the beginner routine I&#8217;d follow, from your first 5-minute session all the way up to 30 minutes and beyond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa198b7 elementor-widget__width-initial elementor-widget elementor-widget-table-of-contents\" data-id=\"aa198b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__aa198b7\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5a8e7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cd5a8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start With an Intention (Not Just to Say You Meditate)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9564ccb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9564ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before anything else, you need to be curious about meditation \u2014 genuinely curious, not just doing it because it&#8217;s trendy. From there, set an intention. Maybe it&#8217;s to get better control of your mind, maybe it&#8217;s to connect to something bigger than yourself, or maybe you&#8217;re just chasing that deep meditative state. Whatever it is, name it before you start. Without an intention, you&#8217;re not really meditating \u2014 you&#8217;re just going through the motions so you can tell a friend you meditate. I&#8217;d call that unconscious meditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af10b8b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"af10b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Your Breath Comes First<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57ffb8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a57ffb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Once you&#8217;ve set your intention, start with your breath. The goal isn&#8217;t to force or control it \u2014 it&#8217;s to notice it. You&#8217;ll know you&#8217;ve found the sweet spot when your breathing feels right without you pushing it in any direction. That&#8217;s the foundation you need before you can go any deeper into a meditative state later on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe041c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1fe041c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Small: Mantra and Breath-Assisted Sessions (5-15 Minutes)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b78f6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37b78f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re still unsure about your breathing, don&#8217;t worry \u2014 start with a mantra and breath-assisted meditation, somewhere in the 5 to 15 minute range. Having a mantra to anchor to takes some of the pressure off while you&#8217;re still figuring out your breath. If you really want to get better at meditation (whether you want your mind to listen to you, not to be controlled by it or get closer to a higher power), set a time every day when you get up.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbad9c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"efbad9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Build Up From There: 20-30 Minutes and Beyond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d330af9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d330af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From there, you can work your way up to a 20 or 30 minute session. Once you&#8217;re comfortable at that length, start experimenting \u2014 try swapping your mantra for nature sounds, or drop the sound altogether and sit with nothing at all. See what actually works for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21efd9f e-flex e-con-boxed e-con e-parent\" data-id=\"21efd9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a18b1 elementor-widget elementor-widget-spacer\" data-id=\"32a18b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81117ca e-flex e-con-boxed e-con e-parent\" data-id=\"81117ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9d9e93 e-con-full e-flex e-con e-child\" data-id=\"e9d9e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed6c8a elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"bed6c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">See what I've been up to in my Latest Posts!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690c20d elementor-arrows-position-outside elementor-pagination-position-inside elementor-widget__width-initial elementor-pagination-type-bullets elementor-widget 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Sans-serif;font-size:15px;font-weight:500;text-transform:uppercase;font-style:normal;text-decoration:none;letter-spacing:8%;word-spacing:0em;color:var( --e-global-color-31ac9ae );}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;color:var( --e-global-color-primary );}.elementor-12063 .elementor-element.elementor-element-1bf188ad{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-12063 .elementor-element.elementor-element-1bf188ad .elementor-heading-title{font-family:\"Poppins\", Sans-serif;font-size:16px;font-weight:400;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:140%;letter-spacing:9%;word-spacing:0em;color:var( --e-global-color-1d8691db );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( 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--e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-3b23ef0d img{height:200px;}.elementor-12063 .elementor-element.elementor-element-69022ebe{--justify-content:space-between;--margin-top:0rem;--margin-bottom:0rem;--margin-left:0rem;--margin-right:0rem;}.elementor-12063 .elementor-element.elementor-element-6c053d .elementor-heading-title{font-size:14px;line-height:140%;}.elementor-12063 .elementor-element.elementor-element-1bf188ad .elementor-heading-title{font-size:15px;line-height:140%;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-5b4dbf9 .elementor-widget-container{font-size:15px;line-height:170%;}}@media(max-width:767px){.elementor-12063 .elementor-element.elementor-element-4085e2d6{--gap:0.5rem 0rem;--row-gap:0.5rem;--column-gap:0rem;--margin-top:1rem;--margin-bottom:1rem;--margin-left:0rem;--margin-right:0rem;}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-3b23ef0d img{height:35vh;object-fit:cover;object-position:center center;}.elementor-12063 .elementor-element.elementor-element-69022ebe{--width:100%;--justify-content:flex-start;--margin-top:1rem;--margin-bottom:0rem;--margin-left:0rem;--margin-right:0rem;}.elementor-12063 .elementor-element.elementor-element-6c053d > .elementor-widget-container{padding:0.3rem 0.3rem 0.3rem 0.3rem;}.elementor-12063 .elementor-element.elementor-element-6c053d{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-12063 .elementor-element.elementor-element-6c053d .elementor-heading-title{font-size:13px;line-height:140%;letter-spacing:9%;}.elementor-12063 .elementor-element.elementor-element-1bf188ad{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;text-align:start;}.elementor-12063 .elementor-element.elementor-element-1bf188ad .elementor-heading-title{font-size:14px;line-height:170%;letter-spacing:9%;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-5b4dbf9 .elementor-widget-container{text-align:start;font-size:14px;line-height:170%;letter-spacing:9%;}}@media(max-width:1024px) and (min-width:768px){.elementor-12063 .elementor-element.elementor-element-4085e2d6{--width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15634 post-15634 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/fruit-tart-pastry-cream\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"1512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1.webp\" class=\"attachment-full size-full wp-image-15638\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1.webp 2016w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-300x225.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-1024x768.webp 1024w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-768x576.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fruit Tart Pastry Cream<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThis pastry cream is the perfect filling for a classic fruit tart. I learned through a MasterClass with French pastry chef. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15622 post-15622 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/vanilla-sable-tart-shell\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"1512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base.webp\" class=\"attachment-full size-full wp-image-15623\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base.webp 2016w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-300x225.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1024x768.webp 1024w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-768x576.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vanilla Sabl\u00e9 Tart Shell<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA classic French vanilla sabl\u00e9 tart shell, inspired by a MasterClass session with French pastry chef. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15613 post-15613 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/protein-crepes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes.webp\" class=\"attachment-full size-full wp-image-15614\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes-300x200.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein Crepes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA simple, high-protein crepe recipe made with egg whites, a little flour, milk or cream, and salt.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15542 post-15542 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/a-solo-week-in-oahu-hawaii-what-i-did-and-where-i-stayed\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-scaled.webp\" class=\"attachment-full size-full wp-image-15547\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-scaled.webp 1920w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-225x300.webp 225w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-768x1024.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-1152x1536.webp 1152w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-1536x2048.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Solo Week in Oahu, Hawaii: What I Did And Where I Stayed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA solo trip back to Oahu, staying right on Waikiki despite the \"zoo\" reputation\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15496 post-15496 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/napa-and-sonoma-wine-country-a-2-day-trip\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2431\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-scaled.webp\" class=\"attachment-full size-full wp-image-15510\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-scaled.webp 2431w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-285x300.webp 285w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-972x1024.webp 972w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-768x809.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-1459x1536.webp 1459w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-1945x2048.webp 1945w\" sizes=\"auto, (max-width: 2431px) 100vw, 2431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Napa and Sonoma Wine Country: A 2-Day Trip<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA friend invited me on a trip and just like that I was on my way to Napa. Two days, one wine cave, a packed restaurant, a hotel vineyard trail, and a Sonoma winery so good I still tell people to go.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15457 post-15457 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/chicago-twice-a-language-school-summer-and-a-winter-return\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-scaled.webp\" class=\"attachment-full size-full wp-image-15470\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-scaled.webp 1920w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-225x300.webp 225w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-768x1024.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-1152x1536.webp 1152w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-1536x2048.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chicago, Twice: A Language School Summer and a Winter Return<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tI first went to Chicago on my birthday in 2015, for a month of language school. I came back for a few days in the winter of 2019.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M20 .755l-14.374 11.245 14.374 11.219-.619.781-15.381-12 15.391-12 .609.755z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M4 .755l14.374 11.245-14.374 11.219.619.781 15.381-12-15.391-12-.609.755z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950cb64 elementor-widget elementor-widget-spacer\" data-id=\"950cb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d65462a e-flex e-con-boxed e-con e-parent\" data-id=\"d65462a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8cb10 elementor-widget elementor-widget-spacer\" data-id=\"9e8cb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If I could start my meditation practice over, this is exactly how I&#8217;d do it \u2014 starting with intention, then breath, then slowly building up the time. Here&#8217;s the beginner routine I wish I&#8217;d had from day one.<\/p>","protected":false},"author":1,"featured_media":14797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[159,161],"tags":[],"class_list":["post-14792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Beginner&#039;s Meditation Routine: Where I&#039;d Start If I Were Starting Over | Hat\u0131ra Bayer<\/title>\n<meta name=\"description\" content=\"A beginner&#039;s meditation routine: how to set an intention, why breath comes first, and how to build up from 5-minute sessions to 30 minutes and beyond.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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