{"id":14825,"date":"2026-08-28T02:52:31","date_gmt":"2026-08-28T10:52:31","guid":{"rendered":"https:\/\/toastysummer.com\/?p=14825"},"modified":"2026-11-12T03:23:19","modified_gmt":"2026-11-12T11:23:19","slug":"my-favorite-guided-meditations-on-youtube","status":"publish","type":"post","link":"https:\/\/hatirabayer.com\/tr\/wellness\/my-favorite-guided-meditations-on-youtube\/","title":{"rendered":"My Favorite Guided Meditations on YouTube"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14825\" class=\"elementor elementor-14825\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7503cb1e e-flex e-con-boxed e-con e-parent\" data-id=\"7503cb1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b5c7aa6 e-con-full e-flex e-con e-child\" data-id=\"6b5c7aa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764cae50 elementor-widget__width-initial heroimage elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"764cae50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"529\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Favorite-Guided-Mediatations-768x529.webp\" class=\"attachment-medium_large size-medium_large wp-image-14826\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Favorite-Guided-Mediatations-768x529.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Favorite-Guided-Mediatations-300x207.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Favorite-Guided-Mediatations-1024x706.webp 1024w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/08\/Favorite-Guided-Mediatations.webp 1045w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33be597c e-con-full e-flex e-con e-child\" data-id=\"33be597c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1819a1b6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1819a1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">My Favorite Guided Meditations on YouTube<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a24bec elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"44a24bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>A\u011fustos 28, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e62e86 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9e62e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThese are the guided meditations I keep coming back to on YouTube \u2014 a handful of channels that each bring something a little different to my practice.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac4425b e-flex e-con-boxed e-con e-parent\" data-id=\"7ac4425b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-282f3c9e e-flex e-con-boxed e-con e-child\" data-id=\"282f3c9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9564ccb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9564ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Rising Higher Meditation: <a href=\"https:\/\/www.youtube.com\/watch?v=kyPvfDV1Z-s\">LINK HERE<\/a>!<\/strong><\/li><li><strong>Sound Science Soul: <a href=\"https:\/\/www.youtube.com\/watch?v=iLMklugKRWg\">LINK HERE<\/a>!<\/strong><\/li><li><strong>Rising Higher Meditation: <a href=\"https:\/\/www.youtube.com\/watch?v=5iQthWCFsHM\">LINK HERE<\/a>!<\/strong><\/li><li><strong>Falcon Acamesis: <a href=\"https:\/\/www.youtube.com\/watch?v=7UXwBm9rHwY\">LINK HERE<\/a>!<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21efd9f e-flex e-con-boxed e-con e-parent\" data-id=\"21efd9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a18b1 elementor-widget elementor-widget-spacer\" data-id=\"32a18b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81117ca e-flex e-con-boxed e-con e-parent\" data-id=\"81117ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9d9e93 e-con-full e-flex e-con e-child\" data-id=\"e9d9e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed6c8a elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"bed6c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">See what I've been up to in my Latest Posts!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690c20d elementor-arrows-position-outside elementor-pagination-position-inside elementor-widget__width-initial elementor-pagination-type-bullets elementor-widget elementor-widget-loop-carousel\" data-id=\"690c20d\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-5b4dbf9 .elementor-widget-container{text-align:start;font-size:14px;line-height:170%;letter-spacing:9%;}}@media(max-width:1024px) and (min-width:768px){.elementor-12063 .elementor-element.elementor-element-4085e2d6{--width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15634 post-15634 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/fruit-tart-pastry-cream\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"1512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1.webp\" class=\"attachment-full size-full wp-image-15638\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1.webp 2016w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-300x225.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-1024x768.webp 1024w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-768x576.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fruit Tart Pastry Cream<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThis pastry cream is the perfect filling for a classic fruit tart. I learned through a MasterClass with French pastry chef. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15622 post-15622 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/vanilla-sable-tart-shell\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"1512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base.webp\" class=\"attachment-full size-full wp-image-15623\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base.webp 2016w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-300x225.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1024x768.webp 1024w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-768x576.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vanilla Sabl\u00e9 Tart Shell<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA classic French vanilla sabl\u00e9 tart shell, inspired by a MasterClass session with French pastry chef. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15613 post-15613 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/protein-crepes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes.webp\" class=\"attachment-full size-full wp-image-15614\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes-300x200.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein Crepes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA simple, high-protein crepe recipe made with egg whites, a little flour, milk or cream, and salt.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15542 post-15542 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/a-solo-week-in-oahu-hawaii-what-i-did-and-where-i-stayed\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-scaled.webp\" class=\"attachment-full size-full wp-image-15547\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-scaled.webp 1920w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-225x300.webp 225w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-768x1024.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-1152x1536.webp 1152w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-1536x2048.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Solo Week in Oahu, Hawaii: What I Did And Where I Stayed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA solo trip back to Oahu, staying right on Waikiki despite the \"zoo\" reputation\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15496 post-15496 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/napa-and-sonoma-wine-country-a-2-day-trip\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2431\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-scaled.webp\" class=\"attachment-full size-full wp-image-15510\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-scaled.webp 2431w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-285x300.webp 285w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-972x1024.webp 972w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-768x809.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-1459x1536.webp 1459w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-1945x2048.webp 1945w\" sizes=\"auto, (max-width: 2431px) 100vw, 2431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Napa and Sonoma Wine Country: A 2-Day Trip<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA friend invited me on a trip and just like that I was on my way to Napa. Two days, one wine cave, a packed restaurant, a hotel vineyard trail, and a Sonoma winery so good I still tell people to go.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15457 post-15457 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/chicago-twice-a-language-school-summer-and-a-winter-return\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-scaled.webp\" class=\"attachment-full size-full wp-image-15470\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-scaled.webp 1920w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-225x300.webp 225w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-768x1024.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-1152x1536.webp 1152w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-1536x2048.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chicago, Twice: A Language School Summer and a Winter Return<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tI first went to Chicago on my birthday in 2015, for a month of language school. I came back for a few days in the winter of 2019.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M20 .755l-14.374 11.245 14.374 11.219-.619.781-15.381-12 15.391-12 .609.755z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M4 .755l14.374 11.245-14.374 11.219.619.781 15.381-12-15.391-12-.609.755z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950cb64 elementor-widget elementor-widget-spacer\" data-id=\"950cb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d65462a e-flex e-con-boxed e-con e-parent\" data-id=\"d65462a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8cb10 elementor-widget elementor-widget-spacer\" data-id=\"9e8cb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These are the guided meditations I keep coming back to on YouTube \u2014 a handful of channels that each bring something a little different to my practice.<\/p>","protected":false},"author":1,"featured_media":14826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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