{"id":7926,"date":"2026-02-18T13:02:00","date_gmt":"2026-02-18T21:02:00","guid":{"rendered":"https:\/\/toastysummer.com\/?p=7926"},"modified":"2026-11-12T03:23:20","modified_gmt":"2026-11-12T11:23:20","slug":"best-collagen-guide","status":"publish","type":"post","link":"https:\/\/hatirabayer.com\/tr\/wellness\/best-collagen-guide\/","title":{"rendered":"Does Collagen Really Work? A Beginner\u2019s Guide to Collagen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7926\" class=\"elementor elementor-7926\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7503cb1e e-flex e-con-boxed e-con e-parent\" data-id=\"7503cb1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b5c7aa6 e-con-full e-flex e-con e-child\" data-id=\"6b5c7aa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764cae50 elementor-widget__width-initial heroimage elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"764cae50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2020\/10\/ToastySummer-Post1-Collagen-Freepik-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-10594\" alt=\"Image by rawpixel.com on Freepik\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2020\/10\/ToastySummer-Post1-Collagen-Freepik-768x768.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2020\/10\/ToastySummer-Post1-Collagen-Freepik-300x300.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2020\/10\/ToastySummer-Post1-Collagen-Freepik-150x150.webp 150w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2020\/10\/ToastySummer-Post1-Collagen-Freepik.webp 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33be597c e-con-full e-flex e-con e-child\" data-id=\"33be597c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1819a1b6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1819a1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Does Collagen Really Work? A Beginner\u2019s Guide to Collagen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a24bec elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"44a24bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u015eubat 18, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac4425b e-flex e-con-boxed e-con e-parent\" data-id=\"7ac4425b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-282f3c9e e-flex e-con-boxed e-con e-child\" data-id=\"282f3c9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-368856c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"368856c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Summary<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d4b46 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38d4b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">I began taking Vital Protein\u2019s collagen powder 4-5 years ago. I&#8217;ve noticed an improvement in my skin and hair health. Though I never really looked into its benefits, types, how to consume, and more, which I\u2019ll explain everything that I know in this post.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df18d3 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9df18d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df18d3\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df18d3\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9df18d3\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2f2901 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5e2f2901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is collagen? Simply Explained.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181f0534 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"181f0534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">Collagen is a type of protein our bodies produce naturally. Proteins are the essentials our bodies use to repair and build itself. There are different types of proteins in our body. And Collagen is a structural type (joint, bones, skin) of protein present in our system naturally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2963cb3a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2963cb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What collagen is best for skin, hair, and joint? Does collagen help with hair thinning?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ac20d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"02ac20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">For skin and hair, <b>collagen type | and |||<\/b>\u00a0together is considered the best combo. Since Type I is considered the most abundant type of collagen, and Type III provides elasticity and tissue health (<i>Clinic, 2022<\/i>).<\/p><p style=\"font-family: Poppins;\">According to Mascio (2025), type I collagen makes up over 90% of our bodies total collagen.\u00a0<\/p><p style=\"font-family: Poppins;\">For joint pain, <b>Type || <\/b>collagen is recommended\u00a0(Rath, 2026). However, collagen is a commitment and it requires consistency. You won&#8217;t notice instant results in a day or two. It takes time and patience to see its effects. Oh there is always a chance or bad luck that you might not even notice any positive results at the end of a long time period. Your body might not like it or waste it without even using it properly.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288ed70f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"288ed70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best form of collagen to take out there?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4181034 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4181034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">Traditional oral collagen supplements (hydrolyzed collagen and collagen peptides) are sold in three forms: <b>pills, liquid <\/b>or <b>powder <\/b>that come from bovine (cow) and marine (fish).\u00a0<\/p><p style=\"font-family: Poppins;\">I enjoy using the powder form because I can mix it with anything and everything. It&#8217;s not easy to take 5-6 collagen pills daily for me.\u00a0 Additionally, some friends of mine have shared that they chose to go with the marine collagen as it doesn&#8217;t come from cows.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9757710 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9757710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why collagen needs Vitamin C? And which foods are rich in collagen naturally?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc07c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9dc07c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">According to <b>the Cleveland Clinic<\/b>, zinc, copper, and vitamin C are also needed for our bodies to produce collagen using amino acids, which are the building blocks of collagen. Speaking of which, I\u2019ve noticed several collagen firms adding vitamin C to their collagen products lately.<\/p><p style=\"font-family: Poppins;\">A balanced, nutrient-rich diet already provides the protein our bodies need. Yes, our bodies can produce collagen naturally without needing any additional collagen supplements. BUT as we age, our bodies gradually produce less collagen.<\/p><p style=\"font-family: Poppins;\">Protein from animal products contains all essential amino acids that make up collagen, in the form of collagen. Note that collagen itself can only be sourced from animal products such as fish, beef, chicken with skin, eggs, and more.<\/p><p style=\"font-family: Poppins;\">On the other hand, plant-based foods only provide the amino acids needed to produce collagen \u2013 beans, tofu, quinoa, mushrooms, lentils, and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9cfd9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"aa9cfd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best way to take collagen - Should collagen be taken in the morning or at night?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ef722 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83ef722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">I love prepping my own little collagen packs with colostrum. I prep these packs for 30 days. This little planning activity motivates me to stick eagerly to my wellness plan.\u00a0<\/p><p style=\"font-family: Poppins;\">Lately, I&#8217;ve been mixing my collagen powder and colostrum mix with a mixture of chia seeds, oatmeal, cacao, milk \/ coconut milk \/ almond milk and banana. I leave this mixture in the fridge overnight, then enjoy it in the mornings. I used to make smoothies in the past as shown in the picture below &#8211; an acaii pack ready for a smoothie. In a nutshell, whatever works best for you! Some of my friends enjoy mixing it with their morning coffee so that they don&#8217;t have to be worrying about prepping and taking their collagen throughout the day.\u00a0<\/p><p style=\"font-family: Poppins;\">I&#8217;d recommend taking your collagen in the morning since you will have plenty of options to pair it with. Maybe with some Vitamin C? Mix it with a cup of orange juice!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f817abc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f817abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"932\" height=\"535\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Collagen-Colostrum-ToastySummer-2026.webp\" class=\"attachment-large size-large wp-image-11687\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Collagen-Colostrum-ToastySummer-2026.webp 932w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Collagen-Colostrum-ToastySummer-2026-300x172.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Collagen-Colostrum-ToastySummer-2026-768x441.webp 768w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2185d4d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2185d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does Collagen support healthy aging? Or does it reverse aging?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf7018 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9bf7018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you only take a collagen pill alone without getting enough or regular sleep, exercising, or eating well. Collagen supplements won&#8217;t help you much. These supplements are complementary.\u00a0<\/p><p>Don\u2019t forget to wear sunscreen for UV protection. And bear in mind that our bodies don\u2019t naturally know how to use collagen supplements &#8211; for what purpose? Is it for your overall health? For your skin? Or your hair?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2875c66 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2875c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vital Proteins Collagen Peptides vs Orgain Collagen Peptides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edff0e8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"edff0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">I&#8217;ve tried a few different collagen powder brands in the past. One of them was <b>Vital Protein&#8217;s collagen powder<\/b> &#8211; 20 gr per serving (see the image on the right below). I currently use <b>Orgain&#8217;s collagen powde<\/b>r (on the left), which also provides 20 grams peptides per serving, and it is also more affordable than Vital Proteins&#8217; collagen powder. Both powders are in the form of bovine collagen peptides along with 20g of peptides per serving &#8211; see the comparison below.&nbsp;<\/p>\n<p style=\"font-family: Poppins;\">If you are in search of a good collagen powder, get one that provides 20 gr collagen per serving. At first, you might be getting a mild headache. If you do, take half of the recommended serving for a while.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c656314 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c656314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"883\" height=\"440\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Comparison-Collagen-Powders.webp\" class=\"attachment-large size-large wp-image-11677\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Comparison-Collagen-Powders.webp 883w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Comparison-Collagen-Powders-300x149.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/02\/Comparison-Collagen-Powders-768x383.webp 768w\" sizes=\"auto, (max-width: 883px) 100vw, 883px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2e0c2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ee2e0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555144a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"555144a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Poppins;\">Clinic, C. (2022, May 26). Collagen: What It Is, Types, Function &amp; Benefits. Cleveland Clinic. <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen\">https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen<\/a><\/p><p style=\"font-family: Poppins;\">Mascio, J. (2025). What is collagen made of? Collagen represents a quarter to a third of all protein content in mammals and st&#8230; Goldman Laboratories. <a href=\"https:\/\/goldmanlaboratories.com\/blogs\/blog\/what-is-collagen-made-of?srsltid=AfmBOooSWydk2mQXhjbRcbqpGeCBYI9Y1uAblIjkn9A0xZq2LW6MBBJ0\">https:\/\/goldmanlaboratories.com\/blogs\/blog\/what-is-collagen-made-of?srsltid=AfmBOooSWydk2mQXhjbRcbqpGeCBYI9Y1uAblIjkn9A0xZq2LW6MBBJ0<\/a><\/p><p style=\"font-family: Poppins;\">Can Collagen Supplements Help Arthritis? (2026, February 6). Arthritis.Org.\u00a0<a href=\"https:\/\/www.arthritis.org\/health-wellness\/treatment\/complementary-therapies\/supplements-and-vitamins\/can-collagen-supplements-help-arthritis\" target=\"_blank\" rel=\"noopener\">https:\/\/www.arthritis.org\/health-wellness\/treatment\/complementary-therapies\/supplements-and-vitamins\/can-collagen-supplements-help-arthritis<\/a><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21efd9f e-flex e-con-boxed e-con e-parent\" data-id=\"21efd9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a18b1 elementor-widget elementor-widget-spacer\" data-id=\"32a18b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81117ca e-flex e-con-boxed e-con e-parent\" data-id=\"81117ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9d9e93 e-con-full e-flex e-con e-child\" data-id=\"e9d9e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed6c8a elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"bed6c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See what I've been up to in my Latest Posts!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690c20d elementor-arrows-position-outside elementor-pagination-position-inside elementor-widget__width-initial elementor-pagination-type-bullets elementor-widget elementor-widget-loop-carousel\" data-id=\"690c20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:12063,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:44,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:42,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t<style id=\"loop-12063\">.elementor-12063 .elementor-element.elementor-element-4085e2d6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0.5rem 0rem;--row-gap:0.5rem;--column-gap:0rem;--border-radius:0px 0px 0px 0px;--padding-top:1rem;--padding-bottom:1rem;--padding-left:0.6rem;--padding-right:0.6rem;}.elementor-12063 .elementor-element.elementor-element-4085e2d6:hover{border-style:none;}.elementor-12063 .elementor-element.elementor-element-4085e2d6, .elementor-12063 .elementor-element.elementor-element-4085e2d6::before{--border-transition:0s;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );}.elementor-12063 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.elementor-element.elementor-element-6c053d .elementor-heading-title{font-size:14px;line-height:140%;}.elementor-12063 .elementor-element.elementor-element-1bf188ad .elementor-heading-title{font-size:15px;line-height:140%;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-5b4dbf9 .elementor-widget-container{font-size:15px;line-height:170%;}}@media(max-width:767px){.elementor-12063 .elementor-element.elementor-element-4085e2d6{--gap:0.5rem 0rem;--row-gap:0.5rem;--column-gap:0rem;--margin-top:1rem;--margin-bottom:1rem;--margin-left:0rem;--margin-right:0rem;}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-3b23ef0d img{height:35vh;object-fit:cover;object-position:center center;}.elementor-12063 .elementor-element.elementor-element-69022ebe{--width:100%;--justify-content:flex-start;--margin-top:1rem;--margin-bottom:0rem;--margin-left:0rem;--margin-right:0rem;}.elementor-12063 .elementor-element.elementor-element-6c053d > .elementor-widget-container{padding:0.3rem 0.3rem 0.3rem 0.3rem;}.elementor-12063 .elementor-element.elementor-element-6c053d{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-12063 .elementor-element.elementor-element-6c053d .elementor-heading-title{font-size:13px;line-height:140%;letter-spacing:9%;}.elementor-12063 .elementor-element.elementor-element-1bf188ad{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;text-align:start;}.elementor-12063 .elementor-element.elementor-element-1bf188ad .elementor-heading-title{font-size:14px;line-height:170%;letter-spacing:9%;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-12063 .elementor-element.elementor-element-5b4dbf9 .elementor-widget-container{text-align:start;font-size:14px;line-height:170%;letter-spacing:9%;}}@media(max-width:1024px) and (min-width:768px){.elementor-12063 .elementor-element.elementor-element-4085e2d6{--width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15634 post-15634 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/fruit-tart-pastry-cream\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"1512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1.webp\" class=\"attachment-full size-full wp-image-15638\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1.webp 2016w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-300x225.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-1024x768.webp 1024w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-768x576.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fruit Tart Pastry Cream<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThis pastry cream is the perfect filling for a classic fruit tart. I learned through a MasterClass with French pastry chef. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15622 post-15622 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/vanilla-sable-tart-shell\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"1512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base.webp\" class=\"attachment-full size-full wp-image-15623\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base.webp 2016w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-300x225.webp 300w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1024x768.webp 1024w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-768x576.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Tart-Base-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vanilla Sabl\u00e9 Tart Shell<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA classic French vanilla sabl\u00e9 tart shell, inspired by a MasterClass session with French pastry chef. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15613 post-15613 post type-post status-publish format-standard has-post-thumbnail hentry category-food-drinks category-wellness\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/wellness\/protein-crepes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes.webp\" class=\"attachment-full size-full wp-image-15614\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/protein-crepes-300x200.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Food &amp; Drinks<\/span>, <span>WELLNESS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein Crepes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA simple, high-protein crepe recipe made with egg whites, a little flour, milk or cream, and salt.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15542 post-15542 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/a-solo-week-in-oahu-hawaii-what-i-did-and-where-i-stayed\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-scaled.webp\" class=\"attachment-full size-full wp-image-15547\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-scaled.webp 1920w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-225x300.webp 225w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-768x1024.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-1152x1536.webp 1152w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Kuhio-Beach-the-board-tucked-under-his-arm-1536x2048.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Solo Week in Oahu, Hawaii: What I Did And Where I Stayed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA solo trip back to Oahu, staying right on Waikiki despite the \"zoo\" reputation\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15496 post-15496 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/napa-and-sonoma-wine-country-a-2-day-trip\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2431\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-scaled.webp\" class=\"attachment-full size-full wp-image-15510\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-scaled.webp 2431w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-285x300.webp 285w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-972x1024.webp 972w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-768x809.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-1459x1536.webp 1459w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/RamsGateWinerySonoma-11-1945x2048.webp 1945w\" sizes=\"auto, (max-width: 2431px) 100vw, 2431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Napa and Sonoma Wine Country: A 2-Day Trip<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA friend invited me on a trip and just like that I was on my way to Napa. Two days, one wine cave, a packed restaurant, a hotel vineyard trail, and a Sonoma winery so good I still tell people to go.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12063\" class=\"elementor elementor-12063 swiper-slide e-loop-item e-loop-item-15457 post-15457 post type-post status-publish format-standard has-post-thumbnail hentry category-destinations category-travel\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-4085e2d6 e-con-full e-flex e-con e-parent\" data-id=\"4085e2d6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/hatirabayer.com\/tr\/travel\/chicago-twice-a-language-school-summer-and-a-winter-return\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b23ef0d elementor-widget__width-initial elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3b23ef0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-scaled.webp\" class=\"attachment-full size-full wp-image-15470\" alt=\"\" srcset=\"https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-scaled.webp 1920w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-225x300.webp 225w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-768x1024.webp 768w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-1152x1536.webp 1152w, https:\/\/hatirabayer.com\/wp-content\/uploads\/2026\/09\/Chicago-Theatre-marquee-on-North-State-Street-in-downtown-Chicago-1536x2048.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69022ebe e-con-full e-flex e-con e-child\" data-id=\"69022ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c053d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Destinations<\/span>, <span>TRAVEL<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf188ad elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1bf188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chicago, Twice: A Language School Summer and a Winter Return<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dbf9 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b4dbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tI first went to Chicago on my birthday in 2015, for a month of language school. I came back for a few days in the winter of 2019.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M20 .755l-14.374 11.245 14.374 11.219-.619.781-15.381-12 15.391-12 .609.755z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M4 .755l14.374 11.245-14.374 11.219.619.781 15.381-12-15.391-12-.609.755z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950cb64 elementor-widget elementor-widget-spacer\" data-id=\"950cb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d65462a e-flex e-con-boxed e-con e-parent\" data-id=\"d65462a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8cb10 elementor-widget elementor-widget-spacer\" data-id=\"9e8cb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Does Collagen really work? Here is my easy-to-understand guide to your collagen journey: What Collagen is, its benefits, the best way to consume it and more. <\/p>","protected":false},"author":1,"featured_media":10594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[160,161],"tags":[],"class_list":["post-7926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Collagen Really Work? 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